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Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. 1teaspoons ground turmeric 1pound boneless, skinless chicken thighs, cut into 1-inch pieces 1tablespoon coconut or canola oil 12ounces asparagus. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. As you can see, the calories and fat (including saturated fat) are significantly higher for the fried chicken, and the breading adds extra carbs. The grilled chicken breast comes in at 210 calories, 7g of fat, 0g carbs, and 38g of protein. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. The fried chicken breast at KFC (original recipe) is 390 calories, 21g fat, 11g carbs, and 39g of protein. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.